The ketogenic diet is very popular these days, with tens of experts giving their opinion and creating diet plans based on it. On social media, many show their dramatic weight loss results and attribute them to the diet. It can look tempting to follow the wave, especially if you have struggled with weight loss. However, before jumping in, it is important to examine if following the keto diet is healthy after weight loss surgery.
The goal of the keto diet is to reduce the amount of food you eat while replacing your food with low carbohydrate, high fat options. The traditional keto plate is divided into 75% fats, 20% protein and 5% carb sources of food. The carb reduction triggers ketosis, a metabolic process that burns food and bodily fats to generate energy instead of burning carbohydrates.
There are conflicting ideas concerning the keto diet after bariatric surgery. Some argue that the reduced carbohydrate intake helps those doing keto after gastric sleeve or other bariatric surgery meet their post-surgery dietary demands. Others argue that ketosis might not be induced the same way after bariatric surgery, rendering the diet useless. However, there are ways you can make the diet work for you to assist you to shed weight and keep it off permanently.
One of the ways to make the keto diet post-op friendly is by increasing the amount of protein by 5% and reducing the amount of fats by the same amount. Once you reach your goal weight, you can start raising your carbs. Focus on adding healthy carbs such as fruits and sweet potatoes; keep the carbs at 50g maximum to help with fat adaptation and ensure you remain in ketosis. It is important to first consult your doctor before starting the bariatric keto diet. The doctor can even help you with tips on how to adjust the diet to suit your weight loss goals.
If you notice that the keto diet is making you gain weight, then you should consider other options like a plant based diet. The keto diet can cause a mineral and vitamin deficiency, so incorporating vegetables or completely following a plant based diet might be a good idea. Another popular diet trend is a gluten-free diet. You might wonder, does a gluten free diet help you lose weight after bariatric surgery?” While there is no proof that it helps with weight loss, this diet choice can be beneficial if you have health conditions like celiac disease. As always, consulting your doctor before starting a diet and asking questions like, Does a gluten free diet help you lose weight"? is important so you can find ways to still get the necessary nutrients from your food.
A hiatal hernia can be caused by trauma experienced after surgery, and can be detrimental to your weight loss journey. The condition is rare and can be treated using several methods including medication and even surgery. You can get hiatal hernia repair at Huntington Station to fix this problem and get on with your weight loss journey.